Equinox by the River: Somatic Retreat

Thursday, March 18 to Sunday, March 21, 2027 · Grunewald Guild, Plain, WA

Spring asks the body to open. Over three nights at the equinox, we gather on the Wenatchee River to move, rest, and listen to what is ready to grow. Mornings begin with gentle movement. Days hold time for reflection, creative embodiment, and long, unhurried breaks in the woods. Evenings bring us into contact work and free-form dance.

This is an experiential somatic retreat. No movement or art background needed. Men, women, and people of all genders are welcome. Lodging and all meals are provided by the Grunewald Guild. 

FAQ: 

What is a somatic retreat?
Somatic work starts with the body. Over three days we’ll use movement, breath, sound, and expression to reconnect with what the body knows and release what it has been holding. All movement is optional, so you can take part in whatever way feels right. There will also be time for group reflection and processing, along with space for journaling and quiet integration between sessions.

Do I need any experience?
No. You’re welcome whether this is your first time or you’ve been doing body-based work for years. Everything is offered as an invitation, and you can join in as fully as feels right.

Is this group therapy?
No. Olivia is a licensed therapist, but this retreat is experiential and isn’t a therapy setting. If you’re currently in therapy, it can be a good companion to that work.

Who is this retreat for?
Anyone who wants to feel more at home in their body. People of all genders are welcome.

When does it start and end?
Arrival is Thursday, March 18 at 4 pm, and departure is Sunday, March 21 at 11 am.

Where is it, and how do I get there?
Grunewald Guild is in the Cascade foothills near Plain, outside Leavenworth, WA. It’s about a 2 to 2.5 hour drive from Seattle. You can also take Amtrak to Leavenworth, and we can pick you up at the station for $35 each way.

What’s included?
Everything except transportation: three nights of lodging, meals prepared by the Guild, and all retreat programming.

What should I bring?
You’ll get a detailed packing list closer to the retreat